5/1 officially marks the start of Hero month @dafactory
Hero Rankel
AMRAP in 20 minutes:
6 Deadlifts 225/155LBS
7 Burpee pull-ups
10 kettlebell swings 2/1.5 pood
200 meter run

#hero #rankel #dafactory #honor #crossfit #wod #rx (at Da Factory - Training Facility)

“I think a lot of our team commitment is a silent understanding that each one of us has poured our life into what we’re doing.” -Claire Carver-Dias

Finally popped my competition cherry 🍒 and I couldn’t be more thankful to put in work alongside my extremely talented teammates @biancaprado and @allybaby013 who forced me to dig deep, push, and fight for every single rep 😓💪! Thank you! Can’t wait to do many more. B.A.D. #BadBitches (at Da Factory - Training Facility)

“I love B.A.D. bitches, that’s my f—king problem 🎤🎧” 💪 pun intended. Battle of the Machines II BiancaAlliDiana #BAD (at Da Factory - Training Facility)

Always make a total effort, even when the odds are against you. -Arnold Palmer

“Perfection is not attainable, but if we chase perfection we can catch excellence” -Vince Lombardi (Taken with Instagram)

Squat Cleans

Power Snatch in a dress. No pun intended.

Snatches!

Hang Squat Clean SWOD.

Back squatting family in Key Largo.

Representing The Paleo Divas and wearing my strength wraps!

Doing pistols on South Beach.

SWOD - back squats.

Pulling a car … four rounds of 50 yards.  (Equivalent to two football fields).