“A person’s most useful ASSet is not the head full of knowledge, but a hand willing to help.” - Man Of Honor 👐😏
#crossfit #chalk #SWOD #ButtSlaps @allybaby013 @e217

“Perfection is not attainable, but if we chase perfection we can catch excellence” -Vince Lombardi (Taken with Instagram)

Power Snatch in a dress. No pun intended.

Snatches!

Hang Squat Clean SWOD.

Back squatting family in Key Largo.

SWOD - back squats.